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This variation on the classic arachuvitta vengaya sambar, that I posted way back when, came about thanks indirectly to my cousin Chitra, who is not only a fun person but also a really good cook. She’s in Seattle now on holiday and I deeply regret that I did not get the opportunity to invite myself over for a meal at her daughter’s place while I was there – mainly because I had to leave pretty much as she arrived, and there was no time.
I still vividly remember the chole she had made when we were in Madras – this is going back well over 10 years – which was hands down the best I’ve ever had, EVER. I haven’t had the opportunity of pigging out on her food in years now, and she can only have got better and better.
Anyway, the other day when I was Skyping with my mother, she mentioned Chitra's variation on arachuvitta sambar, so of course I had to try it out rightaway. It came out absolutely spectacular, and I kid you not, I was more than happy to eat it morning noon and night – with plain rice, with curd rice, with dosas, with idlis, with Greek yogurt... it was the star turn every single time. Needless to say, the sambar didn’t even last three days – and I was the only one eating it! If there was anybody else to share it with, I’d have had to make TWO bucketsful!
Note: If you can get the little Indian sambar onions or shallots, use those. I think they’re far more flavourful than regular onions – especially if you’re going to the trouble of making this arachuvitta sambar.
And for my fellow Tamils... this literally IS "arachuvitta vengaya sambar" :-)
Recipe for: Arachuvitta vengaya sambar - Version 2
Ingredients:
1 cup tuvar/toor dal/thuvaram paruppu, to make 2 cups well cooked and mashed dal
2 tsp tamarind paste dissolved in 5-6 cups water OR lime-sized ball of tamarind, pulp extracted to make 5-6 cups tamarind water
1/4 cup green beans sliced
1/4 cup fresh peas
10-12 sambar onions or 1 medium onion sliced
1/4 cup capsicum, cut in 1/2" pieces
Ground masala 1
1 tsp oil
5-6 cloves garlic
10-15 sambar onions (preferably), to make 1/4 cup sliced
2 small tomatoes, cut into pieces
Ground masala 2
1 tsp oil
2 tsp coriander seeds
2 tsp kadala paruppu/chana dal
5-6 dried red chillies (or to taste)
1/2 tsp cumin seeds
1/2 tsp black peppercorns
3-4 tbsp fresh coconut (pieces or grated)
For tempering
1 tsp oil
1 htsp mustard seeds
a few fresh or frozen curry leaves
1/2 tsp turmeric powder
1/4 tsp asafoetida powder
3-4 tbsp coriander leaves chopped, for garnish
Method:
1. Heat 1 tsp oil and add the mustard seeds, curry leaves, turmeric powder and asafoetida powder.
Let the mustard seeds pop, then add the green beans, peas, sambar onions and capsicum, sauteing for 3-4 minutes.
Pour in the tamarind water and bring to a boil, then turn down the heat to a gentle simmer till the vegetables are cooked - 10 minutes or so.
2. While the vegetables are cooking, make the tempering. Heat 1 tsp oil in a small pan and add the garlic, sliced onions and tomatoes.
Cook till the onions are soft and the tomatoes are breaking down. Remove from the heat. Once they are cool, grind them to a smooth paste. Reserve.
3. To make Ground Masala 2, heat a tsp of oil and add the ingredients, stir frying till the red chillies turn a darker shade and the dal and coriander seeds are aromatic and turn colour. If you are using pieces of coconut rather than grated, fry them for a little bit longer, but make sure not to burn any of the ingredients.
Remove from the heat and let cool, then grind to a smooth paste using a few tbsp of warm water as required. Reserve.
4. Once the vegetables are cooked, stir the tomato-onion paste into the tamarind water and let it boil for 2 minutes.
5. Now stir in the mashed cooked dal, making sure there are no lumps.
6. After a couple more minutes, add the ground coconut masala
and salt to taste, then bring the sambar back to a gentle simmer. Let it cook for 4-5 minutes longer, till the contents are well homogenised.
7. Garnish with the chopped coriander and serve hot with rice and any dry vegetable curry, or with dosas and idlis for an extra-special meal.
RECIPE: ARACHUVITTA VENGAYA SAMBAR - VERSION 2
Ingredients:
1 cup tuvar/toor dal/thuvaram paruppu, to make 2 cups well cooked and mashed dal
2 tsp tamarind paste dissolved in 5-6 cups water OR lime-sized ball of tamarind, pulp extracted to make 5-6 cups tamarind water
1/4 cup green beans sliced into 1" lengths
1/4 cup fresh peas
10-12 sambar onions or 1 medium onion sliced
1/4 cup capsicum, cut in 1/2" pieces
Ground masala 1
1 tsp oil
5-6 cloves garlic
10-15 sambar onions (preferably), to make 1/4 cup sliced
2 small tomatoes, cut into pieces
Ground masala 2
1 tsp oil
2 tsp coriander seeds
2 tsp kadala paruppu/chana dal
5-6 dried red chillies (or to taste)
1/2 tsp cumin seeds
1/2 tsp black peppercorns
3-4 tbsp fresh coconut (pieces or grated)
For tempering
1 tsp oil
1 htsp mustard seeds
a few fresh or frozen curry leaves
1/2 tsp turmeric powder
1/4 tsp asafoetida powder
3-4 tbsp coriander leaves chopped, for garnish
Method:
1. Heat 1 tsp oil and add the mustard seeds, curry leaves, turmeric powder and asafoetida powder. Let the mustard seeds pop, then add the green beans, peas, sambar onions and capsicum, sauteing for 3-4 minutes. Pour in the tamarind water and bring to a boil, then turn down the heat to a gentle simmer till the vegetables are cooked - 10 minutes or so.
2. While the vegetables are cooking, make the tempering. Heat 1 tsp oil in a small pan and add the garlic, sliced onions and tomatoes. Cook till the onions are soft and the tomatoes are breaking down. Remove from the heat. Once they are cool, grind them to a smooth paste. Reserve.
3. To make Ground Masala 2, heat a tsp of oil and add the ingredients, stir frying till the red chillies turn a darker shade and the dal and coriander seeds are aromatic and turn colour. If you are using pieces of coconut rather than grated, fry them for a little bit longer, but make sure not to burn any of the ingredients. Remove from the heat and let cool, then grind to a smooth paste using a few tbsp of warm water as required. Reserve.
4. Once the vegetables are cooked, stir the tomato-onion paste into the tamarind water and let it boil for 2 minutes.
5. Now stir in the mashed cooked dal, making sure there are no lumps.
6. After a couple more minutes, add the ground coconut masala and salt to taste, then bring the sambar back to a gentle simmer. Let it cook for 4-5 minutes longer, till the contents are well homogenised.
7. Garnish with the chopped coriander and serve hot with rice and any dry vegetable curry, or with dosas and idlis for an extra-special meal.
This is the recipe which changed my mind about the tasteworthiness of flaxseeds/linseeds and convinced me that these seeds have a permanent place in my kitchen.
I understand these seeds are chemically stable in seed form and keep well without going rancid, but flaxseed oil goes rancid quickly. What I don't know, however, is how long they keep after being roasted and powdered. But I figure that if you make this podi (powder) in small batches, it should get around any potential problems of rancidity.
Oh, and a cautionary note on the pack of flax seeds I bought: Please ensure that you drink at least 150ml water extra per tbsp of flax seeds you consume, as they can cause constipation (especially if you don't normally drink plenty of water in the course of your day, I guess). I should think, however, that if you use a tbsp - or even two - of the paruppu podi with rice for a single portion, the flax seeds should not interfere with the digestion because of the other ingredients that also go to make up the powder.
Try this podi mixed with hot cooked rice and a dollop of ghee... ahhh, heaven!
Recipe for: Flax seed/linseed paruppu podi
Ingredients:
1/4 cup tur dal
1/8 cup urad dal
1/8 cup chana dal
1/8 cup golden flax seeds
5-6 dried red chillies
3/4 tsp black peppercorns
1/4 tsp cumin seeds
10 fresh or frozen curry leaves
1/4 tsp asafoetida powder
Salt to taste
1. Dry roast the chana dal and tuvar dal together with the dried red chillies till they turn aromatic and pale golden brown and the red chillies are a darker shade.
2. Dry roast the urad dal, golden flax seeds, black pepper corns, curry leaves and cumin seeds till the seeds are golden brown and the curry leaves are crisp
3. Let all the dals and seeds cool completely, then grind to a powder that is the texture of fine sand. Add salt to taste and mix well. Store in a clean dry jar.
Since one of my favourite bloggers, Linda of "Out of the Garden", extended the last submission date for JFI: Toor dal to December 7, I thought I would take the opportunity to submit one more recipe for the round-up. I feel quite pleased with myself - it isnt often I get (ok, or give myself) the chance to make more than one recipe for a food event.
Anyway, I had a cup of tur dal which I'd cooked, left in the pressure cooker and forgotten about for an entire night and day. I'd decided to make mor kuzhambu (a buttermilk-based "gravy" for plain rice) when I (re)discovered the tur dal lurking in the pressure cooker. So to circumvent the process of putting the tur dal in a container in the fridge and using it another day, I just whisked the tur dal into the buttermilk mixture. I liked the fact that the tur dal did a good job of preventing the buttermilk from splitting when heated - I didnt push my luck by bringing it to a boil, but I certainly managed to heat it more thoroughly than if it had been just plain buttermilk without the dal.
And yes, it tasted fine.
Recipe for: Tur dal mor kuzhambu
Ingredients:
1 cup cooked tur dal, mashed (I left a spoonful unmashed for texture)
4 cups thick buttermilk + 1/2 cup water
4 tbsp grated coconut
4-5 fresh green chillies (or to taste)
1/2 tsp cumin seeds
small marble sized piece of tamarind or 1/2 tsp tamarind paste
Salt to taste
1 tsp mustard seeds
1 tsp oil
Good pinch of asafoetida powder
a few fresh curry leaves (optional)
Method:
1. Grind the coconut, green chillies, cumin seeds and tamarind to a smooth paste using hot water as required.
2. Whisk the cooked tur dal into the buttermilk + water till well mixed.
3. Then whisk in the ground coconut mixture along with salt to taste.
4. Heat the oil in a saucepan, add the mustard seeds, curry leaves and asafoetida powder. Cover and let the mustard seeds pop.
5. Pour in the buttermilk kozhambu mix into the pan carefully, stirring all the while.
6. Heat it through without letting it come to a boil.
Serve hot with plain white rice and any vegetable curry.
There's a classic accompaniment to vattha kuzhambu that my mother used to make for my dad, years and years ago, when we lived in Tanzania. It's called "paruppu thogayal", a bland (in the sense of no chillies being added) chutney made of roasted tur dal. Since vattha kuzhambu isnt made with the addition of cooked tur dal, this chutney was a way of adding protein to the meal. I dont remember if I loved the chutney as much as my dad, but since my mother hasnt made it in years (since Tanzania, if memory serves me right), we kids cant have been that fond of it.
Anyway, I've never made it before nor seen how it was made, so I didnt quite know the method. I was looking for recipes using tur dal for Linda's JFI Tur Dal event when I came across a "tur dal thuvayal" recipe on the Net - I think it was on the ForumHub site, but for the life of me I cant find that chat link again!
Top: Moong dal; Bottom: Tur Dal
Anyway, apart from the main item, Tur Dal, it called for red chillies, raw garlic and some moong dal - these three ingredients completely threw me off the scent, as it were. I didnt think it was a variation of the paruppu thogayal my mother used to make... until it came to grinding the roasted dal. Then the aroma instantly made itself the familiar yet long-forgotten one of paruppu thogayal.
Since I used raw garlic, red chillies and moong dal to make this chutney, it wasnt quite my mother's version. Call it a grown-up version, if you will. I cant say that I fell in love with this version any more than I did with the original... but it wasnt bad either. It's just that the roasted tur dal flavour is VERY intense. Of course this is only my personal opinion of the chutney... chances are there are people who slaver just at the thought of it! So here it is, my entry for JFI - Tur Dal.
Recipe for: Tur dal chutney
1 tsp payatham paruppu (moong dal)
1/4 cup thuvaram paruppu (tur dal)
5-6 dried red chillies (or to taste)
3 garlic pearls
1/2 tsp oil
salt to taste
Water as required
Method:
1. Heat the oil and fry the dals and red chillies separately over a medium flame, stirring constantly.
The dals should be golden brown (take care not to burn them) and the red chillies should turn darker in colour. Let cool completely.
2. Grind the fried dals, chillies, garlic with 4-5 tablespoons of water to a smooth paste.
Dont worry about adding more water - the chutney solidifies quite a bit after grinding as it absorbs the water.
3. Add salt to taste and mix well. This can be served with rice and ghee or as a side with dosas or idlis.
