Mixed vegetable pakoda v2

I've posted a pakoda recipe before, but I thought I'd do a post on this version because, for one, it IS slightly different and for another, I really REALLY like my photo and think it deserves to be enshrined on my blog for posterity to view over and over.

HAHAHAHA!

My mother's version (which is the only one I've used all these years) for vegetable pakoda does not involve ginger-garlic paste. This time I decided to add it, and gosh, what a difference it made to the taste! The mint also added a refreshing note. I recommend it. 

Oh, and while you're considering my recommendation, make sure you guys admire my beautiful photo of the pakodas. I recommend that too.

Recipe for: Mixed vegetable pakoda



Ingredients:
1 medium potato
10-12 green beans
1/5 small cauliflower
1 medium carrot
1 cup spinach
1/4 cup green peas
1 medium onion
1 tbsp ginger-garlic paste
2 tbsp finely chopped mint
1 tsp omam/ajwain/oregano seeds
1 tsp red chilli powder
1 tsp coriander powder
1.5 - 2 cups chickpea flour
2 tbsp rava/semolina
Salt to taste
Oil for deep frying

Method:

1. Peel the carrot. Chop all the vegetables into thin 1/2-inch long strips.

2. Heat the oil in a deep wok. While the oil is heating, in a large mixing bowl, mix together all the chopped vegetables, spice powders, grated ginger and garlic, the semolina and the chickpea flour. Mix well, then add salt to taste and mix again. Add 1/4 cup water and mix with your hands to a thick dough. It should not be runny at all, because the vegetables will exude water. And once the dough is mixed, use it straightaway.

3. Drop a small piece of dough in the oil - if it floats to the top rightaway, the oil is ready. Drop the mixture carefully into the oil by the tablespoonful. Don't crowd the oil or the pakodas will not be crisp and soak up the oil. Once they are an even golden brown, remove from the oil and drain onto kitchen paper.

4. Serve warm. Great with drinks.

Green beans with sesame seeds

This is a wonderful recipe for green beans. I made it for Pete with the idea that it would make a nice side dish to go with his prawn stir-fry (that I cooked, but the recipe for that doesn't feature here because this is a vegetarian - well, eggitarian - blog), but in the event, he only got the smallest taste of it, because I scarfed most of it myself. 

I may have mentioned in previous posts about my love for tender fresh green beans. For someone who can eat a large bowl of plain boiled green beans, sometimes lightly salted, sometimes tossed with good olive oil and sea salt, or in any number of gorgeous Indian ways... this recipe, with its salty umami sesame seed-y garlicky flavours, was just too good to resist. Pete's not crazy about green beans (they're GREEN, man, they're VEGETABLE-Y!) but he made a pretty good effort at taking them away from me. Too bad for him that nobody - nobody! - gets between me and my green beans. Not even Pete. Try this and see if you don't feel the same way about them.  

Recipe for: Green beans with sesame seeds


Ingredients:
1/4 kg (250gm) green beans, topped and tailed
1 tsp peanut/vegetable oil
1 tbsp sesame oil
1-2 tbsp soy sauce
1 fat clove garlic, thinly sliced
1 tablespoon sesame seeds

Method:
1. Place the green beans in a saucepan and pour boiling water over to cover, then continue to cook them over high heat for 3-4 minutes till parboiled. Drain the water and reserve the green beans (you can use the cooking water for making soup with, or to make chapati dough).
2. Toast the sesame seeds in a little pan until they puff up and start turning colour. They may pop all over the place while toasting, so if you have a splatter shield, use it. Reserve the toasted seeds.
3. Heat a large pan or wok over medium heat. Pour in the peanut/vegetable oil and add the sliced garlic, cook for about a minute on medium heat, but don't let it brown.
4. Toss in the parboiled green beans and sesame oil. Stir the beans to coat with oil.
5. Cook for about 5 minutes, then add soy sauce and stir frequently on high heat for about 5 minutes. 
6. Stir in toasted sesame seeds and serve immediately. This is very good as a side with Chinese-style meals. Or just eat as a snack.

Spinach & green bean rice

So, what’s your take on spinach? Do you like it? You do? Oh good. And green beans? Oh, you like that too? Well, how very curious, they’re both things that I like too! What are the odds???

So, what do you think about spinach and green beans cooked with rice? You think it’s a divine idea too? I AM gratified to hear that, because – wait for it – that’s EXACTLY what I made a little while ago. I mean, really, it’s too good to be true, isn’t it? There you are, dreaming about a flavoured rice that involves spinach and green beans, and here I am, actually making your dream into reality.

I know what you’re thinking. You’re thinking: “There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy.” You are thinking that too, aren’t you? I knew it. Nothing amazing there, given that our thoughts have agreed so awesomely perfectly for the previous couple of paragraphs. There can’t be anything to amaze you after that.

No, wait, I tell a lie. There IS possibly something that you might find amazing, even after all this… and that, dear you, is my gut feeling that if I’d written the dialogues for Hamlet, instead of ol’ Will Shakespeare, I might very possibly – not 100% certain here, to be fair, but very possibly – have written those exact same words that we were thinking of together in the previous paragraph.

Now tell me, is that amazing or is that amazing?

What’s that? Oh, you want the recipe. Well ok, here it is.

Hey, you forgot to tell me if that was amazing or if that was amazing…! Hello...? Are you there? 

Recipe for: Spinach and green bean rice

Ingredients:

1 cup basmati rice, soaked for 15-30 minutes
1 cup spinach, chopped
3-4 green chillies or to taste

3 cloves of garlic
1" piece ginger
1 cup green beans, chopped fine

2 onions, sliced thinly
1 tsp cumin seeds
2 cups water
1 tbsp oil
Juice of one lime (optional)
Salt to taste

Method:

1. Grind the spinach, garlic, green chillies and ginger to a fine paste and set aside till required.

2. Heat the oil in a pan and sizzle the cumin seeds, then add the onions and green beans, and fry them till the onions begin to turn soft.


3. Stir in the spinach paste

and fry it for 4-5 minutes, till the raw smell goes away.


4. Now drain away the soaking water from the rice, and add the rice to the pan.

Add salt to taste and the two cups water and mix well.


5. Bring the water to a boil, then turn the heat right down. Cover the pan with a tight fitting lid. If you like, you can place a towel over the pan before placing the lid on it, so that the condensation is soaked up by the towel. Let the rice cook for around 17 minutes, covered, until all the liquid has been absorbed. Fluff the rice with a fork and serve it hot, sprinkled with lime juice if you like, accompanied by any raita and potato crisps or papad.

RECIPE: SPINACH AND GREEN BEAN RICE

Ingredients:

1 cup basmati rice, soaked for 15-30 minutes
1 cup spinach, chopped
3-4 green chillies or to taste
3 cloves of garlic
1" piece ginger
1 cup green beans, chopped fine
2 onions, sliced thinly
1 tsp cumin seeds
2 cups water
1 tbsp oil
Juice of one lime (optional)
Salt to taste

Method:

1. Grind the spinach, garlic, green chillies and ginger to a fine paste and set aside till required.
2. Heat the oil in a pan and sizzle the cumin seeds, then add the onions and green beans, and fry them till the onions begin to turn soft.
3. Stir in the spinach paste and fry it for 4-5 minutes, till the raw smell goes away.
4. Now drain away the soaking water from the rice, and add the rice to the pan. Add salt to taste and the two cups water and mix well.
5. Bring the water to a boil, then turn the heat right down. Cover the pan with a tight fitting lid. If you like, you can place a towel over the pan before placing the lid on it, so that the condensation is soaked up by the towel. Let the rice cook for around 17 minutes, covered, until all the liquid has been absorbed. Fluff the rice with a fork and serve it hot, sprinkled with lime juice if you like, accompanied by any raita and potato crisps or papad.

Lemony vegetable rice

Are you wondering why this recipe is described as a lemony vegetable rice rather than a vegetable-y lemon rice? Well, why ARE you wondering that? Which of the two do you think is catchier? Welllll??? Yeah, I thought so too. Now you know the intricate thought process behind the title of this post.

I could tell you about how I arrived at all my other post titles too, but you might get bored, and the last thing I want is for my little audience to be bored. Boredom is not the right reward for dogged faithfulness, is it? So let’s just say that the reasoning for any or all of them is usually not far off that for this post. I mean, if I were to tax my brain for the title, what would I do for the main body of the post?

Actually, the answer to that is: Probably what I’ve just done so far.

There it is, peoples of the world. I save my deepest thoughts for finding a cure for an itchy nose, not for blog posts or their titles. That, right there, is the naked truth. Not particularly exciting for something that is naked, is it? Kind of like getting a 65-year-old pot-bellied nondescript-looking man in a beefcake magazine centrespread where you were expecting… oooh, I dunno, say Hrithik Roshan or Colin Firth or Hugh Jackman or …  *slurrrrrrp*

Excuse me while I go off in search of a towel to mop up the drool.

But please, don’t wait for me to return, go right ahead to the recipe. I insist.

Recipe for: Lemony vegetable rice

Ingredients:

2 cups basmati rice, cooked and cooled
2 cups vegetables, chopped into little cubes (potatoes, carrots, green beans, peas, etc)
½ cup chopped red or white onion
2 cloves garlic
4-5 green chillies, sliced into thin rounds (add to taste or omit entirely)
1 tsp chana dal/kadalai paruppu
1 tsp urad dal/ulutham paruppu
1 tsp brown mustard seeds
1/2 tsp turmeric powder
1 tbsp oil
Salt to taste
Lemon/lime juice to taste
Coriander leaves and roasted/fried peanuts for garnish

Method:

1. Heat the oil in a big pan, then add the chana dal/kadalai paruppu, urad dal/ulutham paruppu and mustard seeds. Cover and let the mustard seeds pop.

2. When the dals are golden brown, add the chopped garlic, the chillies and the onion along with the turmeric powder and fry on medium heat till the onions begin to turn translucent and soft.

3. Now add the chopped vegetables and sprinkle 3-4 tbsp water over them. Turn the heat down as low as it will go, then cover the pan and let the vegetables cook till they’re done – say 10-12 minutes.

4. Once the vegetables are cooked, get rid of any excess water by turning the heat up and stirring the vegetables about for 1-2 minutes.

5. Now add the cooked rice, sprinkle on salt to taste and add 3-4 tbsp of lemon/lime juice.

Mix carefully till the ingredients are well incorporated. Add more lime/lemon juice according to taste.

6. Garnish with coriander leaves and fried peanuts. Serve hot with potato crisps or other fried snacks or pickles of choice. (I like it with avakkai.)

RECIPE: LEMONY VEGETABLE RICE

Ingredients:

2 cups basmati rice, cooked and cooled
2 cups vegetables, chopped into little cubes (potatoes, carrots, green beans, peas, etc)
½ cup chopped red or white onion
2 cloves garlic
4-5 green chillies, sliced into thin rounds (add to taste or omit entirely)
1 tsp chana dal/kadalai paruppu
1 tsp urad dal/ulutham paruppu
1 tsp brown mustard seeds
1/2 tsp turmeric powder
1 tbsp oil
Salt to taste
Lemon/lime juice to taste
Coriander leaves and roasted/fried peanuts for garnish

Method:

1. Heat the oil in a big pan, then add the chana dal/kadalai paruppu, urad dal/ulutham paruppu and mustard seeds. Cover and let the mustard seeds pop.
2. When the dals are golden brown, add the chopped garlic, the chillies and the onion along with the turmeric powder and fry on medium heat till the onions begin to turn translucent and soft.
3. Now add the chopped vegetables and sprinkle 2-3 tbsp water over them. Turn the heat down as low as it will go, then cover the pan and let the vegetables cook till they’re done – say 10-12 minutes.
4. Once the vegetables are cooked, get rid of any excess water by turning the heat up and stirring the vegetables about for 1-2 minutes.
5. Now add the cooked rice, sprinkle on salt to taste and add 3-4 tbsp of lemon/lime juice. Mix carefully till the ingredients are well incorporated. Add more lime/lemon juice according to taste.
6. Garnish with coriander leaves and fried peanuts. Serve hot with potato crisps or other fried snacks, or pickles of choice.

Arachuvitta vengaya sambar - Version 2 (onion sambar with ground coconut masala)

This variation on the classic arachuvitta vengaya sambar, that I posted way back when, came about thanks indirectly to my cousin Chitra, who is not only a fun person but also a really good cook. She’s in Seattle now on holiday and I deeply regret that I did not get the opportunity to invite myself over for a meal at her daughter’s place while I was there – mainly because I had to leave pretty much as she arrived, and there was no time.

I still vividly remember the chole she had made when we were in Madras – this is going back well over 10 years – which was hands down the best I’ve ever had, EVER. I haven’t had the opportunity of pigging out on her food in years now, and she can only have got better and better.

Anyway, the other day when I was Skyping with my mother, she mentioned Chitra's variation on arachuvitta sambar, so of course I had to try it out rightaway. It came out absolutely spectacular, and I kid you not, I was more than happy to eat it morning noon and night – with plain rice, with curd rice, with dosas, with idlis, with Greek yogurt... it was the star turn every single time. Needless to say, the sambar didn’t even last three days – and I was the only one eating it! If there was anybody else to share it with, I’d have had to make TWO bucketsful!

Note: If you can get the little Indian sambar onions or shallots, use those. I think they’re far more flavourful than regular onions – especially if you’re going to the trouble of making this arachuvitta sambar.

And for my fellow Tamils... this literally IS "arachuvitta vengaya sambar" :-)

Recipe for: Arachuvitta vengaya sambar - Version 2

Ingredients:

1 cup tuvar/toor dal/thuvaram paruppu, to make 2 cups well cooked and mashed dal

2 tsp tamarind paste dissolved in 5-6 cups water OR lime-sized ball of tamarind, pulp extracted to make 5-6 cups tamarind water

1/4 cup green beans sliced
1/4 cup fresh peas
10-12 sambar onions or 1 medium onion sliced
1/4 cup capsicum, cut in 1/2" pieces

Ground masala 1

1 tsp oil
5-6 cloves garlic
10-15 sambar onions (preferably), to make 1/4 cup sliced
2 small tomatoes, cut into pieces

Ground masala 2

1 tsp oil
2 tsp coriander seeds
2 tsp kadala paruppu/chana dal
5-6 dried red chillies (or to taste)
1/2 tsp cumin seeds
1/2 tsp black peppercorns
3-4 tbsp fresh coconut (pieces or grated)
For tempering
1 tsp oil
1 htsp mustard seeds
a few fresh or frozen curry leaves
1/2 tsp turmeric powder
1/4 tsp asafoetida powder
3-4 tbsp coriander leaves chopped, for garnish

Method:

1.  Heat 1 tsp oil and add the mustard seeds, curry leaves, turmeric powder and asafoetida powder.

Let the mustard seeds pop, then add the green beans, peas, sambar onions and capsicum, sauteing for 3-4 minutes.

Pour in the tamarind water and bring to a boil, then turn down the heat to a gentle simmer till the vegetables are cooked - 10 minutes or so.

2. While the vegetables are cooking, make the tempering. Heat 1 tsp oil in a small pan and add the garlic, sliced onions and tomatoes.

Cook till the onions are soft and the tomatoes are breaking down. Remove from the heat. Once they are cool, grind them to a smooth paste. Reserve.

3. To make Ground Masala 2, heat a tsp of oil and add the ingredients, stir frying till the red chillies turn a darker shade and the dal and coriander seeds are aromatic and turn colour. If you are using pieces of coconut rather than grated, fry them for a little bit longer, but make sure not to burn any of the ingredients.

Remove from the heat and let cool, then grind to a smooth paste using a few tbsp of warm water as required. Reserve.

4. Once the vegetables are cooked, stir the tomato-onion paste into the tamarind water and let it boil for 2 minutes.

5. Now stir in the mashed cooked dal, making sure there are no lumps.

6. After a couple more minutes, add the ground coconut masala

and salt to taste, then bring the sambar back to a gentle simmer. Let it cook for 4-5 minutes longer, till the contents are well homogenised.

7. Garnish with the chopped coriander and serve hot with rice and any dry vegetable curry, or with dosas and idlis for an extra-special meal.


RECIPE: ARACHUVITTA VENGAYA SAMBAR - VERSION 2

Ingredients:

1 cup tuvar/toor dal/thuvaram paruppu, to make 2 cups well cooked and mashed dal
2 tsp tamarind paste dissolved in 5-6 cups water OR lime-sized ball of tamarind, pulp extracted to make 5-6 cups tamarind water
1/4 cup green beans sliced into 1" lengths
1/4 cup fresh peas
10-12 sambar onions or 1 medium onion sliced
1/4 cup capsicum, cut in 1/2" pieces
Ground masala 1
1 tsp oil
5-6 cloves garlic
10-15 sambar onions (preferably), to make 1/4 cup sliced
2 small tomatoes, cut into pieces
Ground masala 2
1 tsp oil
2 tsp coriander seeds
2 tsp kadala paruppu/chana dal
5-6 dried red chillies (or to taste)
1/2 tsp cumin seeds
1/2 tsp black peppercorns
3-4 tbsp fresh coconut (pieces or grated)
For tempering
1 tsp oil
1 htsp mustard seeds
a few fresh or frozen curry leaves
1/2 tsp turmeric powder
1/4 tsp asafoetida powder
3-4 tbsp coriander leaves chopped, for garnish

Method:

1.  Heat 1 tsp oil and add the mustard seeds, curry leaves, turmeric powder and asafoetida powder. Let the mustard seeds pop, then add the green beans, peas, sambar onions and capsicum, sauteing for 3-4 minutes. Pour in the tamarind water and bring to a boil, then turn down the heat to a gentle simmer till the vegetables are cooked - 10 minutes or so.
2. While the vegetables are cooking, make the tempering. Heat 1 tsp oil in a small pan and add the garlic, sliced onions and tomatoes. Cook till the onions are soft and the tomatoes are breaking down. Remove from the heat. Once they are cool, grind them to a smooth paste. Reserve.
3. To make Ground Masala 2, heat a tsp of oil and add the ingredients, stir frying till the red chillies turn a darker shade and the dal and coriander seeds are aromatic and turn colour. If you are using pieces of coconut rather than grated, fry them for a little bit longer, but make sure not to burn any of the ingredients. Remove from the heat and let cool, then grind to a smooth paste using a few tbsp of warm water as required. Reserve.
4. Once the vegetables are cooked, stir the tomato-onion paste into the tamarind water and let it boil for 2 minutes.
5. Now stir in the mashed cooked dal, making sure there are no lumps.
6. After a couple more minutes, add the ground coconut masala and salt to taste, then bring the sambar back to a gentle simmer. Let it cook for 4-5 minutes longer, till the contents are well homogenised.
7. Garnish with the chopped coriander and serve hot with rice and any dry vegetable curry, or with dosas and idlis for an extra-special meal.

Hot-sweet vegetable curry

This recipe was a sort of off-the-cuff, make-it-up-as-you-go-along creation – and it tasted really nice. It wasn’t so much sweet as it was hot, because I used a Scotch bonnet pepper, and hot is how I like things... but the sweetness was there, all the same.

And that, it would appear, is all I have to say about it. I've been trying to come up with some kind of spin to eke out this post, but I believe I've run out of imagination. I need a ghost-writer with a sense of humour and endless creativity. Any takers?
Recipe for: Hot-sweet vegetable curry

Ingredients:

1/2 cup fingerling or salad potatoes, sliced in 1cm rounds
1/2 cup ripe mango,cubed
1/2 cup tomatoes, chopped
1/4 cup green beans, sliced on the diagonal
1/4 cup carrots, sliced in thin sticks
1/4 cup bottlegourd, sliced in thin sticks

1/2 cup onions, chopped fine
1 cup milk
1/2 tsp cinnamon powder
1 tsp grated ginger
1/2 tsp Kitchen King masala (or your favourite garam masala)
Green chillies to taste
5-6 cashewnuts
2 tbsp oil
A generous handful of chopped coriander leaves for garnish

Method:

1. Toss the sliced potatoes with 1 tbsp oil and roast in the oven at 180C/350F, stirring them after 15 minutes, until they are golden and cooked - about 30 minutes or so. Reserve.

2. Heat 1/2 tbsp oil in a pan and add the ginger and cinnamon powder.

3. Add the chopped tomatoes and cook for 3-4 minutes, or till they start to break up.

4. Add the chopped mangoes and the chillies, if using. Cook them on medium-high heat, stirring occasionally, until they become soft.

Remove from the heat and let the mixture cool.

Once it's cool, puree along with the cashewnuts and reserve.
5. Now heat the remaining 1/2 tbsp oil and fry the chopped onions.

6. When the onions are soft and pale brown, add the sliced carrots, beans and bottlegourd.

Add one cup water, cover the pan and let the vegetables cook till just done.
7. Stir in one cup milk and bring the mixture to a gentle boil on medium heat.

8. Add the pureed tomato-mango mixture and mix it in along with the Kitchen King masala powder..

9. Bring to a gentle boil, then add the oven-fried potatoes and stir them in.

10. Let the curry simmer for 6-7 minutes on medium heat. I like the gravy to be fairly thick, but if you prefer it more runny, add water or milk as required and simmer for a few minutes longer. Add salt to taste. Then garnish with chopped coriander leaves and serve hot with steamed rice.


RECIPE: HOT-SWEET VEGETABLE CURRY
Ingredients:

1/2 cup fingerling or salad potatoes, sliced in 1cm rounds
1/2 cup ripe mango,cubed
1/2 cup tomatoes, chopped
1/4 cup green beans, sliced on the diagonal
1/4 cup carrots, sliced in thin sticks
1/4 cup bottlegourd, sliced in thin sticks
1/2 cup onions, chopped fine
1 cup milk
1/2 tsp cinnamon powder
1 tsp grated ginger
1/2 tsp Kitchen King masala (or your favourite garam masala)
Green chillies to taste
5-6 cashewnuts
2 tbsp oil
A generous handful of chopped coriander leaves for garnish

Method:

1. Toss the sliced potatoes with 1 tbsp oil and roast in the oven at 180C/350F, stirring them after 15 minutes, until they are golden and cooked - about 30 minutes or so. Reserve.
2. Heat 1/2 tbsp oil in a pan and add the ginger and cinnamon powder.
3. Add the chopped tomatoes and cook for 3-4 minutes, or till they start to break up.
4. Add the chopped mangoes and the chillies, if using. Cook them on medium-high heat, stirring occasionally, until they become soft.
Remove from the heat and let the mixture cool.
Once it's cool, puree along with the cashewnuts and reserve.
5. Now heat the remaining 1/2 tbsp oil and fry the chopped onions.
6. When the onions are soft and pale brown, add the sliced carrots, beans and bottlegourd.
Add one cup water, cover the pan and let the vegetables cook till just done.
7. Stir in one cup milk and bring the mixture to a gentle boil on medium heat.
8. Add the pureed tomato-mango mixture and mix it in along with the Kitchen King masala powder..
9. Bring to a gentle boil, then add the oven-fried potatoes and stir them in.
10. Let the curry simmer for 6-7 minutes on medium heat. I like the gravy to be fairly thick, but if you prefer it more runny, add water or milk as required and simmer for a few minutes longer.Add salt to taste. Then garnish with chopped coriander leaves and serve hot with steamed rice.

Vegetable chickpea patties

One of the things I do very well is daydream. The more important it is for me to pay attention, the easier I find it to slip into my own world – not to mention, the daydream is correspondingly detailed. One recurring bare-bones daydream is to have a cook at home. The actual details vary depending on my prevailing mood, but on different occasions I’ve day-dreamed about having a live-in cook (only briefly), someone who would make what I wanted the way I wanted it made, someone who would be a trained nutritionist and make healthy but superbly tasty dishes… the permutations are many and varied.

But the one daydream that keeps occurring with monotonous regularity is the one where I have a cook who does the necessary prepwork and all the other jobs that I find boring – peeling and cutting vegetables, searching out spices, beating eggs, chopping nuts, shallow-frying things on low heat, stirring milk, whatever. After which, he (or she – I’m an equal-opportunity day-dreamer) clears the workspace, throws away the rubbish and gets everything ready for me.

Then, when all is perfectly laid out in the kitchen, I sail in and set about cooking my chosen recipe. And, naturally, when I am done, my cook does the washing up and drying and putting away of all the utensils, leaving my kitchen in perfect order for the next time…

*sighhhhh*

A sous chef is what I need, come to think of it. Someone who will never aspire to chefdom or doing anything more interesting than the prepwork and the donkey work.

*sighhhhhhhhhhhhhhhhhhhhhhhhhhhhh*

Anyway, here’s the recipe for the patties. Believe me when I say that I felt the lack of a sous chef very, very, very deeply indeed… but still, the takes-you-forever-to-cook-and-just-seconds-for-someone-to-eat patties are worth the annoying bitwork. In other words, they taste good enough to eat.

Recipe for: Vegetable chickpea patties


Ingredients:

1/2 cup carrots, grated
1/2 cup potatoes, chopped
1/4 cup green beans, sliced into thin rounds
1/4 cup green pepper (capsicum), chopped
1/4 cup onions, chopped
2 cups cooked potatoes, mashed coarsely
1 tin (1-1/4 cups) cooked chickpeas, rinsed and drained
1 cup wholewheat breadcrumbs
1/4 cup coriander leaves, chopped
1 tsp Kitchen King masala (or garam masala)
1/4 tsp turmeric powder
1 tsp red chilli powder (or to taste)
1 tsp coriander seeds, powdered
1/2 tsp cumin seed powder
salt to taste
2 tbsp oil
Pam spray or more oil to shallow-fry

Method:

1. Place the chopped potatoes, carrots and green beans in a microwave-safe bowl and microwave covered for 5 minutes with 3-4 tbsp water, till half-cooked.

2. Add the mashed potatoes and the spices and mix well.


3. Then add the chickpeas and chopped onions.

Crush the chickpeas coarsely with a masher or the back of a sturdy spoon.

4. Add the breadcrumbs and mix in.


5. Heat the 2 tbsp oil and pour it on the mixture. Add salt to taste along with the coriander leaves, and mix thoroughly.


6. Now form small patties from the mixture and shallow-fry them in a non-stick pan (without crowding them) over medium-high heat.


7. Brush the top surface of the patties with some oil (or spray some Pam) and turn the patties over carefully when golden brown on the underside. 


8. Serve warm with a salad for a light meal, or with ketchup for a snack.


RECIPE: VEGETABLE CHICKPEA PATTIES

Ingredients:
1/2 cup carrots, grated
1/2 cup potatoes, chopped
1/4 cup green beans, sliced into thin rounds
1/4 cup green pepper (capsicum), chopped
1/4 cup onions, chopped
2 cups cooked potatoes, mashed coarsely
1 tin (1-1/4 cups) cooked chickpeas, rinsed and drained
1 cup wholewheat breadcrumbs
1/4 cup coriander leaves, chopped
1 tsp Kitchen King masala (or garam masala)
1/4 tsp turmeric powder
1 tsp red chilli powder (or to taste)
1 tsp coriander seeds, powdered
1/2 tsp cumin seed powder
salt to taste
2 tbsp oil
Pam spray or more oil to shallow-fry

Method:
1. Place the chopped potatoes, carrots and green beans in a microwave-safe bowl and microwave covered for 5 minutes with 3-4 tbsp water, till half-cooked.
2. Add the mashed potatoes and the spices and mix well.
3. Then add the chickpeas and chopped onions. Crush the chickpeas coarsely with a masher or the back of a sturdy spoon.
4. Add the breadcrumbs and mix in.
5. Heat the 2 tbsp oil and pour it on the mixture. Add salt to taste along with the coriander leaves, and mix thoroughly.
6. Now form small patties from the mixture and shallow-fry them in a non-stick pan (without crowding them) over medium-high heat.
7. Brush the top surface of the patties with some oil (or spray some Pam) and turn the patties over carefully when golden brown on the underside.
8. Serve warm with a salad for a light meal, or with ketchup for a snack.