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This is a spice mix that I improvised. Stop. Made improvised karela (bitter melon/gourd) rice with it. Stop. Yummy. Stop. Karela rice recipe to follow. Stop. End of message. Stop. I mean it. Stop. Stop it! Stop. Stop! it! STOP.
Recipe for: Vegetable rice spice mix
Ingredients:
3 tbsp toor dal
3 tbsp chana dal
1/2 tsp cumin seeds (shahjeera if you have it)
1 tbsp coriander seeds
2 petals of star anise
1/2" piece cinnamon stick
1/4 tsp fennel seeds
4-5 cloves
seeds of 1 black cardamom
5-6 dried red chillies (optional)
3 tbsp mixed seeds (pumpkin seeds, linseeds, hemp)
Method:
1. Dry-roast the chana dal, toor dal, coriander seeds and red chillies together, till the dals turn a light brown and the red chillies turn darker. Set aside to cool.
Roast the mixed seeds over medium-low flame they are toasted. Set aside to cool.
Roast the remaining ingredients on medium-low flame till they turn colour and give off a nice aroma. Be very careful not to over-toast or burn any of the ingredients.
2. Grind all the toasted ingredients except the mixed seeds to a fairly smooth texture (like sand).
3. Then grind the pumpkin seeds/linseeds/hemp separately to a slightly coarser texture, being careful not to turn them to a paste.
4. Mix the two powders together and store tightly sealed. This should stay good for 2-3 weeks. Use as required to flavour dry vegetable curries or rice dishes.
RECIPE: VEGETABLE RICE SPICE MIX
Ingredients:
3 tbsp toor dal
3 tbsp chana dal
1/2 tsp cumin seeds (shahjeera if you have it)
1 tbsp coriander seeds
2 petals of star anise
1/2" piece cinnamon stick
1/4 tsp fennel seeds
4-5 cloves
seeds of 1 black cardamom
5-6 dried red chillies (optional)
3 tbsp mixed seeds (pumpkin seeds, linseeds, hemp)
Method:
1. Dry-roast the chana dal, toor dal, coriander seeds and red chillies together, till the dals turn a light brown and the red chillies turn darker. Set aside to cool.
Roast the mixed seeds over medium-low flame they are toasted. Set aside to cool.
Roast the remaining ingredients on medium-low flame till they turn colour and give off a nice aroma. Cool.
Be very careful not to over-toast or burn any of the ingredients.
2. Grind all the toasted ingredients except the mixed seeds to a fairly smooth texture (like sand).
3. Then grind the pumpkin seeds/linseeds/hemp separately to a slightly coarser texture, being careful not to turn them to a paste.
4. Mix the two powders together and store tightly sealed. Use as required to flavour dry vegetable curries or rice dishes.
This is the third recipe using flaxseeds that I'm posting here in as many weeks... I haven't gone totally flaxseed crazy, honest. I do have other posts to write, and I have made other things (NOT using flaxseeds!) that need to be posted on my blog. But I'm still feeling an inexplicable antipathy to editing the darn photos, especially if there are lots of photos to choose from, and lots of photos to use with each recipe. Part of the problem is having to use a new photo editing tool (Picnik, free and online, which Nupur mentioned in a comment and which I latched on to quicker than quick) which seems slower than what I was using. Not that Picnik is difficult to use, it's just different... and yes, I'm just cribbing because I can... simbly only.
So yeah, before my solitary (but persistent) troll, who has cribbed before about the number and the quality of pics I use for each recipe, suggests that I use NO pix at all and thus resolve my anti-editing issues, I hasten to say that YES, that would be one solution. The other solution would be to perhaps cut down on the number of pics for each recipe... but I'm averse to doing that too. What I need is for someone to take over and kindly edit my photos. Actually what I need is someone who will take AND edit the photos, thereby hopefully making my blog a thing of beauty... but sadly that is not going to happen any time soon. *deep sigh* So until then I'm going to be posting recipes which have only a few instructions, and therefore only a few photos!
So, about today's recipe - the upma is really quite nice. But I'd probably powder the roasted flaxseeds next time, so as to release their aroma and flavour. (This is an older recipe than the previous one, and I hadn't discovered that powdered roasted flaxseeds are far superior in taste and aroma!)
PS. If you're wondering why there are no trolly comments to be seen on any of my posts, it's because I delete them. Not because they're critical of my efforts, but because the troll chooses to stay anonymous. I'll be damned if I let a coward take up any space on my blog.
Recipe for: Flaxseed aval/poha upma
Ingredients:
1 cup aval/poha/beaten rice
2 tbsp golden flaxseeds/linseeds
1 tsp chana dal
1 tsp urad dal (I used whole)
1 medium onion, chopped finely
3-4 green chillies (or to taste), sliced finely
3 tsp oil
2 tbsp chopped coriander leaves
Handful of red peanuts with skin
salt to taste
lemon juice to taste
Method:
1. Soak the chana dal and urad dal in hot water for 15 minutes.
2. Rinse the aval/poha in water once or twice, sprinkle with 3-4 tbsp water and set aside covered so that the aval can absorb the water and rehydrate. The soaked aval/poha should be soft but not gooey or sticky.
3. Heat 2 tsp oil in a pan and add the asafoetida powder, mustard seeds and green chillies. Cover the pan and let the mustard seeds pop. Add the chana and urad dals (drained), and fry them for 3-4 minutes. Then add the chopped onions and stir-fry till they are soft and cooked.
4. Add the soaked softened aval/poha to the pan and stir it in.
5. Add the dry-roasted linseeds/flaxseeds and mix that in as well, along with salt to taste.
and the chopped coriander. Sprinkle lemon/lime juice to taste and mix it in.
6. Fry the peanuts separately in the remaining tsp oil till they emit a nice aroma and the skin turns a shiny dark red. Scatter them over the poha and serve the finished upma for a snack or a light meal.
This is the recipe which changed my mind about the tasteworthiness of flaxseeds/linseeds and convinced me that these seeds have a permanent place in my kitchen.
I understand these seeds are chemically stable in seed form and keep well without going rancid, but flaxseed oil goes rancid quickly. What I don't know, however, is how long they keep after being roasted and powdered. But I figure that if you make this podi (powder) in small batches, it should get around any potential problems of rancidity.
Oh, and a cautionary note on the pack of flax seeds I bought: Please ensure that you drink at least 150ml water extra per tbsp of flax seeds you consume, as they can cause constipation (especially if you don't normally drink plenty of water in the course of your day, I guess). I should think, however, that if you use a tbsp - or even two - of the paruppu podi with rice for a single portion, the flax seeds should not interfere with the digestion because of the other ingredients that also go to make up the powder.
Try this podi mixed with hot cooked rice and a dollop of ghee... ahhh, heaven!
Recipe for: Flax seed/linseed paruppu podi
Ingredients:
1/4 cup tur dal
1/8 cup urad dal
1/8 cup chana dal
1/8 cup golden flax seeds
5-6 dried red chillies
3/4 tsp black peppercorns
1/4 tsp cumin seeds
10 fresh or frozen curry leaves
1/4 tsp asafoetida powder
Salt to taste
1. Dry roast the chana dal and tuvar dal together with the dried red chillies till they turn aromatic and pale golden brown and the red chillies are a darker shade.
2. Dry roast the urad dal, golden flax seeds, black pepper corns, curry leaves and cumin seeds till the seeds are golden brown and the curry leaves are crisp
3. Let all the dals and seeds cool completely, then grind to a powder that is the texture of fine sand. Add salt to taste and mix well. Store in a clean dry jar.
Why didn’t anybody tell me that linseeds (or flaxseeds, which is their other name) were so incredibly aromatic and tasty when roasted and powdered? All this while I’d been – well, not exactly put off by flaxseeds, but sort of avoiding them because they had this label of “health food”. The product information on the packs said I could add the seeds to salads or cereals or yogurt – none of which really appealed to me.
But I went ahead and bought a pack the other week, despite not quite knowing what to really do with the seeds. The first couple of times I added a tablespoon of the linseeds to my cereal, as per the suggestions on the pack. The seeds tasted ok, but I didn’t find them particularly moreish. Then I thought that perhaps roasting them would help – they tasted better, but there was no particular change in the aroma of the finished dish.
And then, while making a batch of paruppu podi, I decided to dry-roast some flaxseeds along with the dals and powder them. I knew that at the very least they wouldn’t add a nasty taste, and at best they would be an added health boost to a protein-rich powder. Again, no particular change in the aroma of the paruppu podi, not even when the dals and seeds were being milled into powder.
But when I had the podi with rice and a bit of ghee one night, I was completely surprised by the amazing taste! Yes, paruppu podi is an aromatic, tasty preparation, especially mixed with some ghee added to hot white rice... but this was something else again. I wasn’t entirely sure what I’d done for it to have the extra oomph, until I remembered the linseeds. Surely they couldn’t have been the reason?
Of course I had to double-check this... so I roasted 3 tbsp of linseeds with 3 tbsp coriander seeds (and I would have roasted 2 tbsp urad dal with this, but I had store-bought roasted urad dal powder to use up) and cooled and powdered them.... and ohhh yeah! The linseeds finally came into their own, with a flavour reminiscent of roasted sesame seeds, but not as strong.
I made spiced rice with this powder for Pete and me that night to go with our special egg curry dinner, and he absolutely loved it.
A latecomer I might be to the delights of flax seeds, but now that I’m finally on board, it's going to be flaxseeds, flaxseeds all the way!
Recipe for: Flaxseed/linseed powder spiced rice
Ingredients:
3 tbsp coriander seeds
3 tbsp golden flax seeds
2 tbsp urad dal
2 dried red chillies (optional, or to taste)
1 medium onion, chopped fine
2 tsp mustard seeds
a few curry leaves (fresh or frozen)
1/4 tsp hing/asafoetida powder
Salt to taste
1 tbsp oil
4 cups cooked rice
Method:
1. On medium heat, dry roast the coriander seeds, urad dal, flax seeds and red chillies till the seeds are a darker shade and the urad dal is golden.
Cool and powder finely. (If you are using ready-bought roasted urad dal powder like I did, mix 2 tbsp of this after grinding the roasted coriander-flaxseeds).
Reserve.
2. Heat the oil in a large pan and add the asafoetida powder, mustard seeds and curry leaves. Cover the let the mustard seeds pop.
3. Add the finely chopped onions and fry them on med-low heat till they are translucent and soft.
4. Add the cooked rice to the softened onions and mix it in carefully.
5. Now sprinkle 3 tbsp of the roasted flaxseed-coriander powder along with salt to taste on the rice
and mix till well amalgamated, taking care not to break the rice grains. Taste and check to see if more powder needs to be added.
Make sure the rice is thoroughly heated, then serve hot with a gravy curry, or with a dry curry and a raita, or even by itself with something crunchy on the side.
