Saturday, October 15, 2005

Kovakkai (ivy gourd) stir-fry

It goes by a lot of names - "kundru" in the North (or so my mother tells me), "kovakkai" in Tamil Nadu and Kerala, "dondekaya" in Telugu and "ivy gourd" in English. It probably has a few more names in a few more languages. I have heard it called "gherkin" by some people, but I'm pretty sure that's wrong. Gherkins are baby cucumbers, and I can assure you that kovakkai is NOT cucumber, baby or otherwise.

Actually, the vine on which it grows is considered a weed in some areas - which actually makes me want to see if I cant grow it here at home. After all, the main characteristic of a weed is that it can be grown easily, even by people like me who have a natural ability to kill growing plants.

Again, kovakkai is not what I would call my most favourite vegetable, but it's allright enough eaten once in a while. Since I get it fresh only very rarely, it's enough to make me eat it quite willingly. Plus it's low-calorie, rich in minerals and B complex and, best of all, its low-glycemic index makes it good for diabetics.

Mind you, kovakkai is best eaten when the vegetable is tender. That is to say, when it's cut, it should be green inside. I guess one way to tell when it's over-ripe (not nice to handle OR eat) is if it "gives" slightly when it's pressed between finger and thumb. Absolute confirmation can be had from the colour of its innards when it's cut - a vile reddish pink colour. Kovakkai are also quite difficult to cut when ripe, and the juices are sticky and horrible as well.

There are a few different ways of cooking this little vegetable, but I opted for the simplest one this time - stir-fried, as a side-dish to be eaten with drumstick sambar and white rice, accompanied by microwaved appalams (papads/poppadum) for a reasonably healthy, perfectly South Indian meal.

Recipe for:
Kovakkai (ivy gourd) stir fry


1/2 kilo kovakkai, cut into strips (trim the tips off before cutting)
2 tsp cooking oil
1 tsp red chilli powder
1/2 tsp garam masala (OR) 1 tsp rasam powder (both optional)
1 tsp urad dal
1 tsp little brown mustard seeds
Salt to taste


1. Heat the oil in a wide pan, add the mustard seeds and urad dal. Cover while the mustard seeds pop and the dal turns golden brown.

2. Add the red chilli powder and stir it around for a few seconds, then add the kovakkai.

3. Mix well, then turn the heat down to low, and cover the pan.

4. Let the kovakkai steam-cook for 15 minutes. Uncover the pan and turn up the heat. Add the salt and the rasam powder, mix well.

5. Keep an eye on the vegetable while you cook it for a few minutes on high, until little brown spots appear on the bottom layer. Serve hot with white rice and any sambar.


Nupur said...

These are called "tondli" in Marathi..that's another name for ya :) This reminds me that I have not eaten it for ages!

Atabela said...

I've always called them tindora, nice to learn some other names for them!

inni said...

mmmm... an alltime favourite. we too make it almost the same way, but without the garam masala. my hubby cooks them plain stir fried. with just some onions. and still its delicious !

Shakthi said...

"Coccinia Grandis", also called tindora, tinda, parval, kowai, kovai, tindla, gentleman's toes and "perennial cucumber" explaining why they are referred by some as "baby cucumbers".

Shakthi said...

Forgot to mention the source:

Anonymous said...

I think its also called Singua

Anonymous said...

Shakthi is wrong here. These are not parval. Your mom was right, it is called kundru in the north. Parval is larger than these and have harder seeds as they ripen.

My son loves them. My husband, however, had heard from someone that they dull your IQ ;-). Not sure if there is any truth in that. If cooked well they taste great and I also like them in Sambhar.

Anonymous said...

one of my favourite dishes...
I do this without adding garam masala and chilli powder. instead i add a spoon of "milagai podi" made especially for Dosai and idli. Also at last, before taking it out off the stove, i add few tsps of shredded coconut which adds to the flavour..

- Krishna

Jayanthi said...

Hi Shyamala- I am Jennifer - I found your blog by searching for 'kovakkai'. I love this vegetable, and also make this curry in a similiar way to you- but I slice the kovakkai into small discs, dry fry with all the same spices minus garam masala and put cumin and corriander instead with curry leaves and red chilies (not the powder). But I love to eat this with curd rice! Yum!
I am curious, can I use your photo of kovakkai on my blog at Please let me know soon, I want to post on July 13 2007. I will link back to your blog. THanks so much! email is jennifer at alaivani dot com.

Suresh said...

great blog!
thank to ur blog i came to know that the English word for Kovakkai is "Ivy Gourd" :)