Friday, April 16, 2010

Surprise powerhouse muffins

Powerhouse muffins - what else could you possibly call muffins that have, as part of the ingredients, peanut butter, mashed banana, fresh pineapple, flaxseed powder, toasted skin-on almonds, raw cauliflower...

Wait, what? Cauliflower? That smelly vegetable? In a sweet muffin? Oh yes, you read that right, people. This muffin recipe actually does have raw cauliflower as an ingredient. If you're like me, you'd be wondering why anybody would want to add cauliflower to a muffin. (If you're not like me and you routinely add inappropriate ingredients to your recipes and make a success of them, what are you doing reading this blog in the first place??? My conservative - in terms of mixing and matching food ingredients - blog will hold no surprises for you!)

But while I might not come up with weird and wonderful food ideas all on my own, I'm still capable of recognising weird and wonderful food ideas when I come across them on other blogs. And, assuming the weirdness and wonderfulness does not seem completely insane to me, I can be intrigued into trying out the weird and the wonderful for myself, just to see if the weird and the wonderful can actually come together and make something edible and tasty.

I really, really didn't think the muffins would turn out well - in the sense that they would appeal to my tastebuds, especially with me knowing about the cauliflower. (I would have preferred to make them without me knowing, to be honest, but I just couldn't bend reality enough. Should have tried harder, maybe...) I was doubtful about the muffins' edibility mainly because I'm not one of those people who eat dreadful-tasting things merely on the dubious grounds that they're "healthy". My healthy has to come strongly disguised as tasty, let me tell you.

Anyway, as I was saying, I was sufficiently taken up with the thought of trying out the muffins on Pete (what, did you think I'D actually eat one first???), so I went ahead and made them, with a couple of minor changes in ingredients and quantities.
(The original recipe can be found here.) As it turned out, even if I'd wanted to be the guinea pig, Pete didn't give me the chance. He sneaked one while it was quite hot and still cooling on the countertop, and pronounced them "lovely". To be fair, they smelt really rather nice.

I let him eat the muffin fully and start on another before I said: "The muffins are nice, are they?"

"Oh yeah, really soft and fruity."

"Oh good," I said, happily. "So do you want to know what's in them?"

He regarded me suspiciously, mid-bite. "What? I suppose you're going to say it's something dreadful?"

"Depends on what you'd consider dreadful." I grinned at him. "It's got pureed cauliflower in it!"

He looked at the half-eaten muffin in his hand like it was an apple in which he'd found half a worm.

"Cauliflower?" he repeated in pained disbelief. "What in god's name made you think of making muffins with cauliflower?"

"It was a recipe I saw on a blog," I said. "Obviously it works, because you couldn't taste or smell the cauliflower. Glad you tasted it first, though."

He made a few noises like he was going to be sick, while swallowing the rest of the muffin. "For god's sake, don't sppring this sort of thing on me!" he grumbled.

And then he went back to the kitchen to get himself another muffin.

Recipe for:
Powerhouse muffins



1/2 (heaped) cup light brown sugar
1/4 cup peanut butter (I used chunky, and I'm glad I didnt use 1/2 cup as I found the peanut butter taste far too strong - and sort of overbaked, too, when I tasted a muffin)
1 large banana, mashed with a fork
1/2 cup raw cauliflower puree (leave out the stem, use just the "flowers" in the puree)


1/4 cup fresh pineapple puree
1 large egg
1 cup whole-wheat self-raising flour
1/4 cup powdered flaxseeds
1/2 tsp baking powder
1/2 tsp baking soda
2 tsp vanilla extract
15-20 skin-on almonds (toasted and chopped)


1. Heat oven to 180C/350F. Spray 12-cup muffin tray with non-stick spray or use silicone liners (which I sprayed anyway).

2. Mix brown sugar, flaxseed powder,


mashed banana, pineapple


and cauliflower purees,




peanut butter,


and vanilla extract. Mix well.

3. In a separate bowl, mix flour, baking power and baking soda.


Pour into puree mixture, stirring just until mixed. The batter will be lumpy.


Lightly stir in the chopped toasted almonds.


4. Divide batter into muffin cups and bake till the muffins are done (20 minutes or more, depending on your oven).


Test with a toothpick to check. Best served warm and fresh, but can be reheated to good effect in a microwave oven.

12 comments: said...

Cauliflower in muffins???Am I reading this correct??This is very innovative cant say I will rush to try it.lolz
The muffins do look wonderful I must say.

Rekha shoban said...

perfect and delicious muffins!

Revathi said...

Doesnt in the least bit look cauli flowery. You have done a good job ! By the way, have you tasted slightly sweet eggplant pie?

mindhaven said...

hi akka,
how can i make it eggless? i would LOVE to try it at home.

Shyam said...

Simply.Food: It's not obvious, really.

Rekha: Thanks!

Revathi: I'd be the last person to taste anything with eggplant in it :) It's the one vegetable I cant eat in any form!

Mindhaven: I guess you could leave out the egg and increase the baking soda to 1 tsp. To tell you the truth, I dont see why the egg was necessary in the first place, but I used it anyway because I had to finish the last one in the box!

aquadaze said...

Is this for real? This sounds phenomenal, should try this at least once.

Divya Vikram said...

Am little skeptical to add cauliflower in a muffin. looks delicious and powerpacked indeed.

SS said...

Woah! :D And Pete chose to grab another muffin even after hearing about the cauliflower! You are one lucky cook! I would have to take secrets about such ingredients to my grave!

Thanks for dropping by my blog and the kind comment. I'll see you around!

Miri said...

Good way to sneak some food in :) I love cauliflowers though!

Asha said...

Hi Shyam great to hear from you and good to be back too.
Hay Fever is a nightmare for me everyyear, started in Bangalore but it gotten worse now as I aged. Sometimes I take Allergy shots if my face starts swelling!! I hate it but got to get thru' it somehow.

No, I haven't read that "Noir" series, sounds interesting, will look. Now a days, I am listening to CD books rather than reading, may in June I can be comfortable enough to read.

Listened to "The White Tiger" by Aravind Adiga recently, winner of Man Booker prize. And don't laugh!! Listened to all 4 books of "Twilight" series too, so romantic! Fought over by a Wear-Wolf and a Vampire as a teenage girl? Very cool! Hahahahah!!

Asha said...

Oh, forgot to say how healthy these Muffins sound and look. I just borrowed a book called "Secrets of Fat-Free Baking" by Sandra Woodruff, who replaces the butter (I would prefer little butter in baking but..)with Apple sauce, Prune sauce, raisins etc, got to try some of these. I will post if I do.

anu said...

I will try in my home and then post my review.we are looking for recipe bloggers for some contest and activity but i cant able to see your contact details in your site so please contact me through email and our parenting website your recipes here and win prizes.